Jeff H's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
175.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1878 kcal Fat: 40.64g | Prot: 79.24g | Carb: 303.08g.   Breakfast: cocoa krispies, 2% milk. Dinner: Caffe Mocha (Grande), lettuce wraps, Chicken egg rolls. Snacks/Other: M&Ms, 2% milk, cocoa krispies. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 1.2 lb a week

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