Jeff H's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
175.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1878 kcal Fat: 40.64g | Prot: 79.24g | Carb: 303.08g.   Breakfast: cocoa krispies, 2% milk. Dinner: lettuce wraps, Chicken egg rolls, Caffe Mocha (Grande). Snacks/Other: cocoa krispies, M&Ms, 2% milk. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 1.2 lb a week

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Jeff H updated their Food Diary.
Jeff H updated their Exercise Diary.
Jeff H recorded a Weigh In at 169.0 lb.
Jeff H updated their Exercise Diary.

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jparlett updated their Food Diary.

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