Jeff H's Journal, 14 August 2010

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Weigh In record (no journal entry) for 14 August 2010

175.0 lb Lost so far: 25.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:

1878 kcal

Fat: 40.64g | Prot: 79.24g | Carb: 303.08g. Breakfast: 2% milk, cocoa krispies. Dinner: Chicken egg rolls, lettuce wraps, Caffe Mocha (Grande). Snacks/Other: cocoa krispies, 2% milk, M&Ms. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Jeff H's Journal, 14 August 2010

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