Jeff H's Journal, 14 August 2010

Weigh In record (no journal entry) for 14 August 2010
175.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2010:
1878 kcal Fat: 40.64g | Prot: 79.24g | Carb: 303.08g.   Breakfast: cocoa krispies, 2% milk. Dinner: Caffe Mocha (Grande), lettuce wraps, Chicken egg rolls. Snacks/Other: M&Ms, 2% milk, cocoa krispies. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jeff H's weight history


Jeff H's Recent Activity

Jeff H's Own Activity

No recent activity.

Jeff H's Buddies

hollywoodoregon recorded a Weight Entry at 221.4 lb.

Other Member Diet Recent Activity

Charonai recorded a Journal Entry and a Weight Entry at 161.6 lb.
vo2max42 recorded a Weight Entry at 160.0 lb.
Kyle Farris updated their Food Diary.
Leonidos1985 recorded a Weight Entry at 168.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
timtorchia updated their Food Diary.
Banginiu Taukams recorded a Weight Entry at 282.2 lb.
elevatefitness12 recorded a Weight Entry at 227.4 lb.