Weigh In record (no journal entry) for 06 February 2013
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126.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1414 kcal
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Fat: 40.66g | Prot: 162.83g | Carb: 155.80g.
Breakfast: 100% Whole Grain Oatmeal, Cellucor Whey: Cinnamon Swirl. Lunch: Light Italian Herb Flatbread, Turkey Breast Strips, Almonds, Wasabi & Soy Sauce. Dinner: Spinach , Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: orange, Chocolate Brownie. more...
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losing 0.5 lb a week
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mochibear's weight history
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