Weigh In record (no journal entry) for 09 February 2013
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125.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1560 kcal
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Fat: 48.97g | Prot: 153.24g | Carb: 138.17g.
Breakfast: Cellucor Whey: Cinnamon Swirl, 100% Whole Grain Oatmeal. Lunch: spinach. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: white rice, curry, Mixed Berry Bliss. more...
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losing 2.8 lb a week
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mochibear's weight history
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