| August 2013 |
| Wed 7th: |
1309 *
|
94%
|
fat: 26.44g |
| |
protein: 158.44g |
| |
carbs: 139.85g |
|
-
|
-
|
| Tue 6th: |
1363 *
|
97%
|
fat: 28.19g |
| |
protein: 169.44g |
| |
carbs: 136.85g |
|
1774*
|
 411
|
| Mon 5th: |
1435 *
|
102%
|
fat: 40.56g |
| |
protein: 153.05g |
| |
carbs: 173.14g |
|
1975*
|
540
|
| Sat 3rd: |
1555 *
|
111%
|
fat: 36.96g |
| |
protein: 155.29g |
| |
carbs: 149.55g |
|
-
|
-
|
| Fri 2nd: |
1382 *
|
99%
|
fat: 34.43g |
| |
protein: 147.53g |
| |
carbs: 151.71g |
|
-
|
-
|
| Thu 1st: |
1390 *
|
99%
|
fat: 23.29g |
| |
protein: 152.94g |
| |
carbs: 152.86g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1762 *
|
126%
|
fat: 46.81g |
| |
protein: 175.78g |
| |
carbs: 188.42g |
|
-
|
-
|
| Tue 30th: |
1417 *
|
101%
|
fat: 30.45g |
| |
protein: 166.51g |
| |
carbs: 129.12g |
|
-
|
-
|
| Mon 29th: |
1489 *
|
106%
|
fat: 36.79g |
| |
protein: 183.07g |
| |
carbs: 145.21g |
|
-
|
-
|
| Fri 26th: |
1391 *
|
99%
|
fat: 32.93g |
| |
protein: 152.05g |
| |
carbs: 130.94g |
|
-
|
-
|
| Thu 25th: |
1366 *
|
98%
|
fat: 24.93g |
| |
protein: 153.05g |
| |
carbs: 145.94g |
|
-
|
-
|
| Wed 24th: |
1368 *
|
98%
|
fat: 24.18g |
| |
protein: 153.05g |
| |
carbs: 149.44g |
|
-
|
-
|
| Tue 23rd: |
1402 *
|
100%
|
fat: 25.79g |
| |
protein: 155.32g |
| |
carbs: 143.96g |
|
-
|
-
|
| Mon 22nd: |
1480 *
|
106%
|
fat: 38.54g |
| |
protein: 161.58g |
| |
carbs: 137.37g |
|
-
|
-
|
| Sun 21st: |
1334 *
|
95%
|
fat: 50.31g |
| |
protein: 135.59g |
| |
carbs: 81.21g |
|
-
|
-
|
| Sat 20th: |
1019 *
|
73%
|
fat: 14.63g |
| |
protein: 130.89g |
| |
carbs: 87.96g |
|
-
|
-
|
| Fri 19th: |
1371 *
|
98%
|
fat: 51.73g |
| |
protein: 129.00g |
| |
carbs: 95.36g |
|
-
|
-
|
| Thu 18th: |
1462 *
|
104%
|
fat: 44.01g |
| |
protein: 127.92g |
| |
carbs: 130.66g |
|
-
|
-
|
| Wed 17th: |
1383 *
|
99%
|
fat: 39.37g |
| |
protein: 172.94g |
| |
carbs: 80.25g |
|
-
|
-
|
| Tue 16th: |
1681 *
|
120%
|
fat: 49.43g |
| |
protein: 150.27g |
| |
carbs: 184.33g |
|
-
|
-
|
