mochibear's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
127.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1538 kcal Fat: 66.21g | Prot: 160.22g | Carb: 86.04g.   Breakfast: Cellucor Whey: Cinnamon Swirl, 100% Whole Grain Oatmeal. Lunch: Spinach (Drained Solids, Canned) , Turkey Breast Strips, Light Italian Herb Flatbread, Almonds, Wasabi & Soy Sauce, Baked or Fried Coated Chicken with Skin. Dinner: Almonds, Wasabi & Soy Sauce, Lite Ranch Dressing & Dip, Butterhead Lettuce (Includes Boston and Bibb Types) , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Total 0% Greek Yogurt, Natural Peanut Butter, 100% Whey Protein Shake - Milk Chocolate. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mochibear's weight history


mochibear's Recent Activity

mochibear's Own Activity

No recent activity.

mochibear's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported XshapeshiftX's Weigh In.
AttaintheGoals recorded a Journal Entry.
Random Eighteen supported Engeland's Journal Entry.
Engeland supported pandasmom's Journal Entry.
vpittard recorded a Weigh In at 151.2 lb.
Poppy4909 added brianna22's Bacon Wrapped Omelet Bites recipe to their cook book.
panmarchip and Engeland are now buddies.
zoomcroom updated their Food Diary.