mochibear's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
127.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1538 kcal Fat: 66.21g | Prot: 160.22g | Carb: 86.04g.   Breakfast: Cellucor Whey: Cinnamon Swirl, 100% Whole Grain Oatmeal. Lunch: Almonds, Wasabi & Soy Sauce, Turkey Breast Strips, Spinach (Drained Solids, Canned) , Light Italian Herb Flatbread, Baked or Fried Coated Chicken with Skin. Dinner: Almonds, Wasabi & Soy Sauce, Butterhead Lettuce (Includes Boston and Bibb Types) , Chicken Breast Meat (Broilers or Fryers) , Lite Ranch Dressing & Dip. Snacks/Other: 100% Whey Protein Shake - Milk Chocolate, Natural Peanut Butter, Total 0% Greek Yogurt. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mochibear's weight history


mochibear's Recent Activity

mochibear's Own Activity

No recent activity.

mochibear's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on their Journal Entry.
kattay updated their Exercise Diary.
Woperchild updated their Food Diary.
meagan1977 supported kimberly rae's Journal Entry.
dradu recorded a Weigh In at 215.0 lb.
Mr_Rosewater58 recorded a Weigh In at 274.0 lb.
BuffyBear commented on their Journal Entry.
Lucy Ellen recorded a Weigh In at 165.0 lb.