mochibear's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
127.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1538 kcal Fat: 66.21g | Prot: 160.22g | Carb: 86.04g.   Breakfast: 100% Whole Grain Oatmeal, Cellucor Whey: Cinnamon Swirl. Lunch: Almonds, Wasabi & Soy Sauce, Turkey Breast Strips, Spinach (Drained Solids, Canned) , Light Italian Herb Flatbread, Baked or Fried Coated Chicken with Skin. Dinner: Almonds, Wasabi & Soy Sauce, Butterhead Lettuce (Includes Boston and Bibb Types) , Chicken Breast Meat (Broilers or Fryers) , Lite Ranch Dressing & Dip. Snacks/Other: 100% Whey Protein Shake - Milk Chocolate, Natural Peanut Butter, Total 0% Greek Yogurt. more...
on diet Calorie Count   losing 0.3 lb a week


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