mochibear's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
127.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1538 kcal Fat: 66.21g | Prot: 160.22g | Carb: 86.04g.   Breakfast: 100% Whole Grain Oatmeal, Cellucor Whey: Cinnamon Swirl. Lunch: Baked or Fried Coated Chicken with Skin, Spinach (Drained Solids, Canned) , Light Italian Herb Flatbread, Turkey Breast Strips, Almonds, Wasabi & Soy Sauce. Dinner: Almonds, Wasabi & Soy Sauce, Chicken Breast Meat (Broilers or Fryers) , Butterhead Lettuce (Includes Boston and Bibb Types) , Lite Ranch Dressing & Dip. Snacks/Other: Total 0% Greek Yogurt, Natural Peanut Butter, 100% Whey Protein Shake - Milk Chocolate. more...
on diet Calorie Count   losing 0.3 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



mochibear's weight history


mochibear's Recent Activity

mochibear's Own Activity

No recent activity.

mochibear's Buddies

No recent activity.

Other Member Diet Recent Activity

Saúde28 recorded a Weigh In at 127.9 lb.
JamesJeffries recorded a Weigh In at 209.0 lb.
Tasskie recorded a Journal Entry and a Weigh In at 168.4 lb.
JBriles23 recorded a Weigh In at 200.6 lb.
nc333 recorded a Weigh In at 140.6 lb.
NYLEVE1864 recorded a Weigh In at 128.3 lb.
wbrice4 recorded a Weigh In at 211.4 lb.
mcjl recorded a Weigh In at 135.0 lb.