azmaway's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1498 kcal Fat: 50.15g | Prot: 137.00g | Carb: 117.68g.   Breakfast: Bacon, Smoked Salmon, Poached Egg, Coffee. Lunch: Miso Soup, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Salmon Sushi. Dinner: Guacamole with Tomatoes, Bolognese Sauce. more...
2688 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Driving - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mmorier and IYH are now buddies.
ctlss supported cocobutt's Journal Entry.
StillTrying40 recorded a Weigh In at 384.4 lb.
tallanole recorded a Weigh In at 179.0 lb.
Woodlady8647 updated their Food Diary.
Scooter3771 recorded a Weigh In at 204.0 lb.
angel381 commented on hoosier436's Journal Entry.
gingin40 supported Draglist's Journal Entry.