azmaway's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1498 kcal Fat: 50.15g | Prot: 137.00g | Carb: 117.68g.   Breakfast: Poached Egg, Smoked Salmon, Bacon, Coffee. Lunch: Miso Soup, Salmon Sushi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Bolognese Sauce, Guacamole with Tomatoes. more...
2688 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Driving - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tlcofomaha supported mattstoc's Journal Entry.
hrodgers recorded a Journal Entry and a Weigh In at 403.0 lb.
Máhh updated their Food Diary.
Andrelb recorded a Weigh In at 224.4 lb.
pumakitten updated their Food Diary.
Margie Pascoe Fisher recorded a Weigh In at 173.3 lb.
Satyashil Rangare recorded a Weigh In at 165.3 lb.
ssj4bjj recorded a Weigh In at 190.0 lb.