azmaway's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1498 kcal Fat: 50.15g | Prot: 137.00g | Carb: 117.68g.   Breakfast: Smoked Salmon, Coffee, Poached Egg, Bacon. Lunch: Miso Soup, Salmon Sushi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Bolognese Sauce, Guacamole with Tomatoes. more...
2688 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Driving - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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janruffin recorded a Weigh In at 168.0 lb.
cybersis recorded a Weigh In at 123.0 lb.
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papacoleburn recorded a Weigh In at 203.5 lb.
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ChelseaBoy updated their Exercise Diary.
luina updated their Food Diary.