azmaway's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1498 kcal Fat: 50.15g | Prot: 137.00g | Carb: 117.68g.   Breakfast: Bacon, Smoked Salmon, Poached Egg, Coffee. Lunch: Miso Soup, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Salmon Sushi. Dinner: Guacamole with Tomatoes, Bolognese Sauce. more...
2688 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Driving - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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macby recorded a Weigh In at 191.5 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.
w b l updated their Food Diary.
jwill77nc2 updated their Exercise Diary.
ammjr71 recorded a Weigh In at 212.0 lb.
buckmccalla recorded a Weigh In at 191.0 lb.
sandycatiller commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.