azmaway's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1498 kcal Fat: 50.15g | Prot: 137.00g | Carb: 117.68g.   Breakfast: Bacon, Poached Egg, Coffee, Smoked Salmon. Lunch: Miso Soup, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Salmon Sushi. Dinner: Bolognese Sauce, Guacamole with Tomatoes. more...
2688 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Driving - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Kizirian recorded a Weigh In at 270.0 lb.
faithfulml updated their Food Diary.
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jasonganes recorded a Weigh In at 185.0 lb.
ChrisComedy and SMA1981 are now buddies.
Annel Rademan added Angelsbeach2002's Roast Pumpkin Salad recipe to their cook book.
bfd129 updated their Food Diary.
Dee Williams recorded a Weigh In at 165.3 lb.