Weigh In record (no journal entry) for 06 February 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1498 kcal
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Fat: 50.15g | Prot: 137.00g | Carb: 117.68g.
Breakfast: Poached Egg, Bacon, Smoked Salmon, Coffee. Lunch: Miso Soup, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Salmon Sushi. Dinner: Guacamole with Tomatoes, Bolognese Sauce. more...
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2688 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Driving - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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