azmaway's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1498 kcal Fat: 50.15g | Prot: 137.00g | Carb: 117.68g.   Breakfast: Coffee, Smoked Salmon, Poached Egg, Bacon. Lunch: Miso Soup, Salmon Sushi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Guacamole with Tomatoes, Bolognese Sauce. more...
2688 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Driving - 4 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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Punkmime recorded a Weigh In at 157.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franhud recorded a Weigh In at 166.0 lb.
LuC2 commented on jcom2806's Weigh In.
Morgan McKibbin recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
Татьяна_80 recorded a Weigh In at 170.9 lb.
Tammy Holder recorded a Weigh In at 141.8 lb.