azmaway's Exercise Diary

Time spent Cals
24 hrs 2689
Activity & Exercise 4 hrs, 52 mins 1213
4 hrs
515
52 mins
698
Sleep/Rest 19 hrs, 8 mins 1476
8 hrs
580
Resting
11 hrs, 8 mins
896
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

06 February 2013

Fat: 50.15g | Prot: 137.00g | Carb: 117.68g.   Breakfast:  Bacon, Coffee, Poached Egg, Smoked Salmon. Lunch:  California Rolls, Miso Soup, Salmon Sashimi, Salmon Sushi, Tuna Sashimi, Yellowtail Sashimi. Dinner:  Bolognese Sauce, Guacamole with Tomatoes.