azmaway's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1717 kcal Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast: Bananas, Tea (Brewed), Sugar. Lunch: Miso Soup, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Guacamole with Tomatoes, Bolognese Sauce, Refried Beans (Canned), Multi-grain Crispbread, Rich Chocolate Ice Cream. Snacks/Other: Nonfat Latte Coffee, Bananas, Golden Delicious Apples, Walnuts, Cheerios. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

privateinformation recorded a Weight Entry at 156.0 lb.
Lisalou50 recorded a Journal Entry and a Weight Entry at 187.0 lb.
4th recorded a Weight Entry at 293.6 lb.
kbethdabtch recorded a Weight Entry at 186.0 lb.
vlprosser recorded a Weight Entry at 226.4 lb.
jencarroll recorded a Journal Entry and a Weight Entry at 108.4 lb.
riccardob95 recorded a Weight Entry at 173.1 lb.
loveshope26 supported osher's Weight Entry.