azmaway's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1717 kcal Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast: Bananas, Tea (Brewed), Sugar. Lunch: Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Rich Chocolate Ice Cream, Multi-grain Crispbread, Guacamole with Tomatoes, Refried Beans (Canned), Bolognese Sauce. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Bananas, Walnuts, Cheerios. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

brecklynpaige updated their Food Diary.
gehanatwa and smartin585 are now buddies.
Pvoeth updated their Food Diary.
Leahlowcarb updated their Food Diary.
Margaritam recorded a Weigh In at 136.2 lb.
ajh4557 updated their Food Diary.
Mona1224 recorded a Weigh In at 182.0 lb.
jmb3450 commented on their Journal Entry.