azmaway's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1717 kcal Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast: Sugar, Tea (Brewed), Bananas. Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: Multi-grain Crispbread, Refried Beans (Canned), Rich Chocolate Ice Cream, Bolognese Sauce, Guacamole with Tomatoes. Snacks/Other: Bananas, Golden Delicious Apples, Nonfat Latte Coffee, Walnuts, Cheerios. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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