azmaway's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1717 kcal Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast: Sugar, Tea (Brewed), Bananas. Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Miso Soup. Dinner: Multi-grain Crispbread, Refried Beans (Canned), Rich Chocolate Ice Cream, Bolognese Sauce, Guacamole with Tomatoes. Snacks/Other: Bananas, Golden Delicious Apples, Nonfat Latte Coffee, Walnuts, Cheerios. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

lilangll00 recorded a Weigh In at 147.7 lb.
heatherfields recorded a Weigh In at 203.4 lb.
Ruvisela recorded a Weigh In at 183.7 lb.
conductor recorded a Weigh In at 128.0 lb.
ellismd83 recorded a Weigh In at 187.0 lb.
AlisaE recorded a Weigh In at 159.4 lb.
rmsolom recorded a Weigh In at 190.0 lb.
ibrisx recorded a Weigh In at 134.5 lb.