azmaway's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1717 kcal Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.   Breakfast: Sugar, Tea (Brewed), Bananas. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Miso Soup. Dinner: Guacamole with Tomatoes, Multi-grain Crispbread, Refried Beans (Canned), Rich Chocolate Ice Cream, Bolognese Sauce. Snacks/Other: Nonfat Latte Coffee, Golden Delicious Apples, Bananas, Walnuts, Cheerios. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

hashem m recorded a Weigh In at 194.0 lb.
htyas recorded a Weigh In at 238.2 lb.
jimiam recorded a Weigh In at 205.0 lb.
sbrazil recorded a Weigh In at 277.6 lb.
echox2 recorded a Weigh In at 152.6 lb.
VeggieJunkie supported XshapeshiftX's Journal Entry.
snezica supported jmb3450's Journal Entry.
glen commented on jmb3450's Journal Entry.