Weigh In record (no journal entry) for 07 February 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1717 kcal
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Fat: 63.11g | Prot: 116.21g | Carb: 178.30g.
Breakfast: Sugar, Tea (Brewed), Bananas. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Miso Soup. Dinner: Rich Chocolate Ice Cream, Multi-grain Crispbread, Refried Beans (Canned), Bolognese Sauce, Guacamole with Tomatoes. Snacks/Other: Cheerios, Walnuts, Golden Delicious Apples, Bananas, Nonfat Latte Coffee. more...
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2411 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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