Weigh In record (no journal entry) for 05 February 2013
|
234.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2013:
|
2103 kcal
|
Fat: 64.58g | Prot: 127.05g | Carb: 260.70g.
Snacks/Other: Honey, Oranges, Chunk Light Tuna in Water, RESULTS AND RECOVERY FORMULA, Builders Bar (Peanut Butter), Stewed Chicken Leg (Skin Eaten), Avocados, Kale, White Rice, Grapefruit (Pink and Red), Raspberries, Cantaloupe Chunks, Kale, Builders Bar (Peanut Butter). more...
|
|
4365 kcal
|
Activities & Exercise:
Sitting - 14 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 3 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everton's weight history
|