Everton's Journal, 05 February 2013

Started Insanity workout last week and its working. Monitoring diet to the best of my ability and juicing with nutri bullet.

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2103 kcal

Fat: 64.58g | Prot: 127.05g | Carb: 260.70g.   Snacks/Other: Honey, Oranges, Chunk Light Tuna in Water, RESULTS AND RECOVERY FORMULA, Builders Bar (Peanut Butter), Stewed Chicken Leg (Skin Eaten), Avocados, Kale, White Rice, Grapefruit (Pink and Red), Raspberries, Cantaloupe Chunks, Kale, Builders Bar (Peanut Butter). more...

4365 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 3 hours. more...