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Mega whoosh today. Went from 227 to 223. Flushed a lot of water yesterday and did OK with it today, too. Paid off (although it made restroom trips a frequent occurence).
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223.0 lb
Lost so far: 102.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1783 kcal
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Fat: 110.58g | Prot: 134.61g | Carb: 39.21g.
Breakfast: Coffee, Water . Lunch: Great Value Kosher Dill Pickle Spears, Wendy's Tomato (1 Slice), Bertolli Olive Oil, Italian Bread , Caesar Salad with Romaine, Portabella Mushrooms , Stella Gorgonzola Cheese, Water, Ground Beef (Cooked). Dinner: Whiskey, 365 Creamy Almond Butter, Premier Nutrition High Protein Shake - Chocolate, Hood Cottage Cheese with Chives, La Croix Lime Flavored Sparkling Water. Snacks/Other: Market Pantry Sharp Cheddar Cheese, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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losing 0.2 lb a week
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