rblocker62's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1880 kcal Fat: 67.31g | Prot: 62.92g | Carb: 205.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Chicken Parmesan, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2605 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

sickert08 recorded a Journal Entry and a Weigh In at 173.2 lb.
TonyFar updated their Food Diary.
Lynch and DairyFarmersWife are now buddies.
Teacher Try commented on C67241's Journal Entry.
Jodiesizer recorded a Weigh In at 142.8 lb.
RUTH HALEY joined challenge Lose 5 lbs by 8/31/14.
Deb_N commented on Gnewfry's Journal Entry.
MousepadCoffee recorded a Weigh In at 110.0 lb.