rblocker62's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1880 kcal Fat: 67.31g | Prot: 62.92g | Carb: 205.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples, Light Ranch Salad Dressing, Baby Carrots, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Spring Mix Salad, McCormick Salad Toppins. Dinner: Chicken Parmesan, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Premium Pistachio Nuts. more...
2605 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet rblocker62's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Danielmike recorded a Journal Entry.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
Rckc recorded a Journal Entry.
delavyn updated their Food Diary.
jeffwwill updated their Food Diary.
dark eyes joined challenge Beast Mode (3.0) Intermittent Fasting.
Timg2500 joined challenge Beast Mode (3.0) Intermittent Fasting.
luvinlife09 updated their Food Diary.