rblocker62's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
1880 kcal Fat: 67.31g | Prot: 62.92g | Carb: 205.96g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Tortilla Triangles, Chicken Parmesan. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Premium Pistachio Nuts. more...
2605 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 5 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jjamison300 recorded a Weigh In at 173.6 lb.
Kreed13 recorded a Weigh In at 211.2 lb.
jus4wd recorded a Weigh In at 188.0 lb.
GO-YA commented on northernmusician's Journal Entry.
Elkhntr updated their Food Diary.
Crystal Rose recorded a Journal Entry and a Weigh In at 159.8 lb.
todcat recorded a Weigh In at 120.6 lb.
SuccessThisTime58 commented on monica broussard's Weigh In.