Weigh In record (no journal entry) for 04 February 2013
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1810 kcal
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Fat: 72.70g | Prot: 56.70g | Carb: 187.18g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, chili's. Dinner: Tortilla Triangles, Chipotle Chicken & Corn Chowder. Snacks/Other: Whole Natural Almonds, Scotch and Soda. more...
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2942 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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