Weigh In record (no journal entry) for 09 February 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2079 kcal
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Fat: 83.76g | Prot: 62.55g | Carb: 209.40g.
Breakfast: Hash Brown Sticks, Coffee (Extra Large), Sausage, Egg & Cheese Taquito. Lunch: Tortilla Triangles, Cafe Steamers Asian Inspired Kung Pao Chicken, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Tortilla Triangles, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Scotch and Soda, Gala Apples. more...
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2372 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 4 hours. more...
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gaining 1.8 lb a week
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