restlesshope's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

195.0 lb Lost so far: 30.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

1316 kcal

Fat: 94.15g | Prot: 95.47g | Carb: 23.01g. Breakfast: Water, pecooked sausage patties, coffee, coffeemate sugar free creamer, eggs. Lunch: pork loin, green beans, thin slice bacon. Dinner: Avocados, chicken. Snacks/Other: colby cheese, macadamias. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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restlesshope's Journal, 23 August 2010

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