eveninghawk's Journal, 05 February 2013

228.0 lb Lost so far: 16.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 35.19g | Prot: 58.43g | Carb: 198.01g.   Breakfast: honey, unsweetened soymilk, raspberries, blueberries, steel cut oats. Lunch: shrimp, sriracha, zucchini, Broccoli & Cauliflower. Dinner: Olive Oil, Soy Sauce, Firm Silken Tofu, Grilled Onions and Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Snacks/Other: 37% Light Buttery Spread, mad river grain, Oranges, 100 Calorie Right Bites Fudge Shoppe Fudge Grahams, kiwi. more...

3089 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...