eveninghawk's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
226.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1531 kcal Fat: 39.39g | Prot: 101.14g | Carb: 209.32g.   Breakfast: Special K, banana, unsweetened soymilk. Lunch: balsamic chicken. Dinner: Balsamic Vinaigrette Dressing, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Soy Sauce, Red Cabbage, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: cracker barrel, stoned wheat thin, Apricot-Raspberry Preserves, Oranges, Nature's Promise Organic Cranberry Walnut Mix, Nonfat Plain Yogurt. more...
3493 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

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