Weigh In record (no journal entry) for 11 February 2013
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1531 kcal
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Fat: 39.39g | Prot: 101.14g | Carb: 209.32g.
Breakfast: banana, unsweetened soymilk, Special K. Lunch: balsamic chicken. Dinner: Soy Sauce, Balsamic Vinaigrette Dressing, Red Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oranges, Nature's Promise Organic Cranberry Walnut Mix, stoned wheat thin, cracker barrel, Apricot-Raspberry Preserves, Nonfat Plain Yogurt. more...
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3493 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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