eveninghawk's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
226.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1531 kcal Fat: 39.39g | Prot: 101.14g | Carb: 209.32g.   Breakfast: Special K, unsweetened soymilk, banana. Lunch: balsamic chicken. Dinner: Red Cabbage, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Soy Sauce, Tilapia (Fish) (Cooked, Dry Heat), Balsamic Vinaigrette Dressing. Snacks/Other: Apricot-Raspberry Preserves, Nature's Promise Organic Cranberry Walnut Mix, cracker barrel, Oranges, stoned wheat thin, Nonfat Plain Yogurt. more...
3493 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Other Journals for Mayo Clinic Plan

eveninghawk's weight history

eveninghawk's Recent Activity

eveninghawk's Own Activity

No recent activity.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Fletchita recorded a Weigh In at 164.0 lb.
rochelle1115 supported animebro's Journal Entry.
HalaP recorded a Weigh In at 161.2 lb.
lostwaistline recorded a Weigh In at 156.6 lb.
juleycuse recorded a Weigh In at 235.0 lb.