eveninghawk's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
226.0 lb Lost so far: 18.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1531 kcal Fat: 39.39g | Prot: 101.14g | Carb: 209.32g.   Breakfast: unsweetened soymilk, Special K, banana. Lunch: balsamic chicken. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Soy Sauce, Red Cabbage, Tilapia (Fish) (Cooked, Dry Heat), Balsamic Vinaigrette Dressing. Snacks/Other: Nature's Promise Organic Cranberry Walnut Mix, Oranges, Apricot-Raspberry Preserves, Nonfat Plain Yogurt, stoned wheat thin, cracker barrel. more...
3493 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



eveninghawk's weight history


eveninghawk's Recent Activity

eveninghawk's Own Activity

eveninghawk recorded a Weigh In at 195.0 lb.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Fletchita recorded a Weigh In at 173.0 lb.
eveninghawk recorded a Weigh In at 195.0 lb.
Buffaloboy recorded a Weigh In at 230.0 lb.