eveninghawk's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
229.0 lb Lost so far: 15.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1214 kcal Fat: 16.82g | Prot: 47.38g | Carb: 224.62g.   Breakfast: Multigrain Cheerios, Soy Milk (Unsweetened). Lunch: sushi, California Rolls, miso soup. Dinner: Baby Spinach, Piccolini Mini Farfalle Pasta, Chicken Soup. Snacks/Other: Bananas, Clementines. more...
on diet Mayo Clinic Plan   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan

Other Journals for Mayo Clinic Plan



eveninghawk's weight history


eveninghawk's Recent Activity

eveninghawk's Own Activity

No recent activity.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

HalaP recorded a Weigh In at 148.2 lb.
mystaya recorded a Weigh In at 282.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.