eveninghawk's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
229.0 lb Lost so far: 15.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1214 kcal Fat: 16.82g | Prot: 47.38g | Carb: 224.62g.   Breakfast: Multigrain Cheerios, Soy Milk (Unsweetened). Lunch: miso soup, sushi, California Rolls. Dinner: Baby Spinach, Chicken Soup, Piccolini Mini Farfalle Pasta. Snacks/Other: Bananas, Clementines. more...
on diet Mayo Clinic Plan   losing 3.5 lb a week

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