Weigh In record (no journal entry) for 05 February 2013
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243.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1994 kcal
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Fat: 123.22g | Prot: 115.44g | Carb: 118.03g.
Breakfast: Flax and Almond meal breakfast, My Starbucks Venti Coffee with Splenda. Lunch: Walton's Lasagna. Dinner: Avacado Chocolate Cake, Cauliflower, Basmati, Chicken Drumstick, Chicken Thigh. Snacks/Other: Bombs, Suzie's, Cheddar, Almond Milk, Almonds. more...
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gaining 1.1 lb a week
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