skoota14's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
239.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2098 kcal Fat: 116.75g | Prot: 143.06g | Carb: 132.32g.   Breakfast: Flax Apple Muffins, My Starbucks Venti Coffee with Splenda. Lunch: Teriyaki Sauce, Basmati Rice (Cooked), Broccoli, CHicken Thigh, Chicken Breast. Dinner: Pork Tenderloin, Broccoli, Tzatziki, Rice Cakes, Cream Cheese. Snacks/Other: Chia Seeds, Dry Roasted Almonds (with Salt Added), Thin Cakes, Blackberries, Cheddar Cheese, Bombs. more...
on diet skoota14's own diet   losing 3.1 lb a week



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