skoota14's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
239.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2098 kcal Fat: 116.75g | Prot: 143.06g | Carb: 132.32g.   Breakfast: Flax Apple Muffins, My Starbucks Venti Coffee with Splenda. Lunch: CHicken Thigh, Teriyaki Sauce, Chicken Breast, Broccoli, Basmati Rice (Cooked). Dinner: Broccoli, Cream Cheese, Tzatziki, Pork Tenderloin, Rice Cakes. Snacks/Other: Bombs, Chia Seeds, Blackberries, Cheddar Cheese, Thin Cakes, Dry Roasted Almonds (with Salt Added). more...
on diet skoota14's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

Quarrin recorded a Weigh In at 245.6 lb.

Other Member Diet Recent Activity

Bogjumper recorded a Weigh In at 220.0 lb.
Body Bliss recorded a Journal Entry.
AGray0000 recorded a Weigh In at 158.0 lb.
derdog101 recorded a Weigh In at 253.9 lb.
zariqueen recorded a Weigh In at 174.0 lb.
Yung caleb joined challenge 1 Gal. WaTeR.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 replied to their post - cooking the most delicious pork chops....