skoota14's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
239.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2098 kcal Fat: 116.75g | Prot: 143.06g | Carb: 132.32g.   Breakfast: Flax Apple Muffins, My Starbucks Venti Coffee with Splenda. Lunch: CHicken Thigh, Chicken Breast, Basmati Rice (Cooked), Teriyaki Sauce, Broccoli. Dinner: Pork Tenderloin, Tzatziki, Broccoli, Rice Cakes, Cream Cheese. Snacks/Other: Thin Cakes, Dry Roasted Almonds (with Salt Added), Bombs, Blackberries, Chia Seeds, Cheddar Cheese. more...
on diet skoota14's own diet   losing 3.1 lb a week



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