skoota14's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
239.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
2098 kcal Fat: 116.75g | Prot: 143.06g | Carb: 132.32g.   Breakfast: My Starbucks Venti Coffee with Splenda, Flax Apple Muffins. Lunch: Broccoli, CHicken Thigh, Teriyaki Sauce, Basmati Rice (Cooked), Chicken Breast. Dinner: Rice Cakes, Pork Tenderloin, Broccoli, Tzatziki, Cream Cheese. Snacks/Other: Chia Seeds, Dry Roasted Almonds (with Salt Added), Cheddar Cheese, Bombs, Blackberries, Thin Cakes. more...
on diet skoota14's own diet   losing 3.1 lb a week

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