skoota14's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
240.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2113 kcal Fat: 140.07g | Prot: 118.82g | Carb: 106.81g.   Breakfast: Flax and Almond meal breakfast, My Starbucks Venti Coffee with Splenda. Lunch: Turkey Enchiladas, Cauliflower. Dinner: Rotisserie Chicken, Feta, Avacado, Olive Oil, Balsamic. Snacks/Other: Bomb, Almonds, Blackberries, Flax Apple Muffins. more...
on diet skoota14's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skoota14's own diet



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

skoota14's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported ChicaLean's Journal Entry.
Hipaagrammy supported smcarlile's Journal Entry.
mahmoudhafidh and Hipaagrammy are now buddies.
Rappie supported Marthahe23's Weigh In.
Kyle Koko recorded a Weigh In at 150.0 lb.
SlimWinn supported Bisma Ahmed's Weigh In.
Deseosa recorded a Weigh In at 224.0 lb.
TriplikeIdo5150 supported 8hunter6's Journal Entry.