Weigh In record (no journal entry) for 16 January 2013
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240.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2113 kcal
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Fat: 140.07g | Prot: 118.82g | Carb: 106.81g.
Breakfast: My Starbucks Venti Coffee with Splenda, Flax and Almond meal breakfast. Lunch: Cauliflower, Turkey Enchiladas. Dinner: Balsamic, Olive Oil, Avacado, Feta, Rotisserie Chicken. Snacks/Other: Flax Apple Muffins, Blackberries, Almonds, Bomb. more...
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losing 0.7 lb a week
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