skoota14's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
240.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2113 kcal Fat: 140.07g | Prot: 118.82g | Carb: 106.81g.   Breakfast: Flax and Almond meal breakfast, My Starbucks Venti Coffee with Splenda. Lunch: Turkey Enchiladas, Cauliflower. Dinner: Rotisserie Chicken, Feta, Avacado, Olive Oil, Balsamic. Snacks/Other: Bomb, Almonds, Blackberries, Flax Apple Muffins. more...
on diet skoota14's own diet   losing 0.7 lb a week

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