skoota14's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
240.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2113 kcal Fat: 140.07g | Prot: 118.82g | Carb: 106.81g.   Breakfast: Flax and Almond meal breakfast, My Starbucks Venti Coffee with Splenda. Lunch: Turkey Enchiladas, Cauliflower. Dinner: Rotisserie Chicken, Feta, Avacado, Olive Oil, Balsamic. Snacks/Other: Bomb, Almonds, Blackberries, Flax Apple Muffins. more...
on diet skoota14's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skoota14's weight history


skoota14's Recent Activity

skoota14's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DaianaAzpil recorded a Journal Entry.
jengetfit123 commented on Cammy Jo's Journal Entry.
ohwell561 commented on their Weight Entry.
sohck recorded a Weight Entry at 159.6 lb.
yery88 supported Vickiauntmick's Journal Entry.
Jackiechill recorded a Weight Entry at 145.0 lb.
dboza supported momma6224's Journal Entry.
kgiraud recorded a Weight Entry at 162.9 lb.