Weigh In record (no journal entry) for 20 August 2010
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139.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1787 kcal
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Fat: 90.62g | Prot: 153.32g | Carb: 90.27g.
Breakfast: Jack Cheese, Onion, Ham, Salsa, Flaxseed Meal, Egg Beaters, Coffee, Melon Cantaloupe, Melon Honeydew, Milk Fat-Free Organic . Lunch: Nuts Walnuts, Black Pepper Ground, Cow Pals Light String Cheese, Cottage Cheese 2% Lowfat, Psyllium Husk Caps, Sugar Snap Peas. Dinner: Psyllium Husk Caps, Nuts Pecan, Pork Loin Roast, Peppers Poblano, Peppers Red, Garlic, Onions , Stinkin' Good Green Chile Sauce with Pork Hot. Snacks/Other: Nuts Almonds, Cow Pals Light String Cheese, Nuts Filberts. more...
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losing 0.7 lb a week
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