Weigh In record (no journal entry) for 18 August 2010
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139.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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2368 kcal
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Fat: 115.82g | Prot: 188.92g | Carb: 157.42g.
Breakfast: Milk Fat-Free Organic , Coffee Espresso, Milk Soy Organic Unsweetened, Flaxseed Meal, Nuts Pecan , Berries Black , Cinnamon , Oats Old Fashioned, Yogurt Carb Master Strawberry. Lunch: Psyllium Husk Caps, Cottage Cheese 2% Lowfat, Cow Pals Light String Cheese, Nuts Walnuts, Black Pepper Ground, Chicken Breast (Skin Not Eaten). Dinner: Blue Machine, Original Texas Beans, Broccoli, Red Snapper, Orange Roughy. Snacks/Other: Nuts Macadamia, Pecan Nuts, Cinnamon , Flaxseed Meal, Oats Steel Cut Organic, Barley Hulled Organic , Berry Black, Cow Pals Light String Cheese, Nuts Filberts. more...
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losing 1.4 lb a week
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