Gumshoe's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
205.5 lb Lost so far: 1.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2013:
3100 kcal Fat: 122.47g | Prot: 78.88g | Carb: 419.99g.   Breakfast: silk soy milk, nature's path corn flakes. Lunch: Veggie Guacamole sub, sunchips. Dinner: Non Dairy Ranch Dressing, Organic Seasoned Croutons, Mixed Salad Greens, Healthy Corn Bread with mixed grains, Meatless Pasta with Tomato Sauce. Snacks/Other: tagalongs, munchie's, Bananas, teeccino, Vanilla Soymilk. more...
2789 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 36 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Sitting - 4 hours. more...
on diet Gumshoe's own diet   losing 0.2 lb a week

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