Gumshoe's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
206.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1925 kcal Fat: 38.11g | Prot: 66.47g | Carb: 336.81g.   Breakfast: nature's path corn flakes, silk soy milk. Lunch: wellington, Black and Red Chili. Dinner: Healthy Corn Bread with mixed grains, Corn cassarole. Snacks/Other: Squirrelly Bread, Bananas. more...
3002 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 5 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Gumshoe's own diet   steady weight

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