Weigh In record (no journal entry) for 16 January 2013
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2013:
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1925 kcal
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Fat: 38.11g | Prot: 66.47g | Carb: 336.81g.
Breakfast: nature's path corn flakes, silk soy milk. Lunch: Black and Red Chili, wellington. Dinner: Healthy Corn Bread with mixed grains, Corn cassarole. Snacks/Other: Squirrelly Bread, Bananas. more...
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3002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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