Gumshoe's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
206.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1925 kcal Fat: 38.11g | Prot: 66.47g | Carb: 336.81g.   Breakfast: silk soy milk, nature's path corn flakes. Lunch: wellington, Black and Red Chili. Dinner: Corn cassarole, Healthy Corn Bread with mixed grains. Snacks/Other: Bananas, Squirrelly Bread. more...
3002 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 5 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
on diet Gumshoe's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gumshoe's weight history


Gumshoe's Recent Activity

Gumshoe's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 is following Saulter17.
selkraus recorded a Weight Entry at 173.2 lb.
redlibra recorded a Weight Entry at 233.0 lb.
valerieaustin1 recorded a Weight Entry at 266.6 lb.
vooshyp recorded a Weight Entry at 116.4 lb.
AyahDemone supported sydvicious9127's Journal Entry.
Draglist commented on their Journal Entry.
Teri Wilch updated their Food Diary.