Weigh In record (no journal entry) for 05 October 2019
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230.2 lb
Lost so far: 13.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1204 kcal
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Fat: 53.64g | Prot: 71.08g | Carb: 65.55g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Pete and Gerry's Organic Eggs, Fat, beef tallow. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Wild Alaskan Pink Salmon, Parmesan Cheese (Hard) . Dinner: Sun Brand Tamarind Candy, Firestone Walker 805, Rubio's Fresh Mexican Grill Carnitas Street Taco, Rubio's Fresh Mexican Grill Chicken Street Taco, Rubio's Fresh Mexican Grill Steak Street Taco. more...
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gaining 7.0 lb a week
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