desertboiler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 5th: 1372 * 55%
fat: 89.63g
|
protein: 70.27g
|
carbs: 42.57g
- -
Thu 4th: 646 * 26%
fat: 40.74g
|
protein: 22.41g
|
carbs: 53.89g
- -
Wed 3rd: 2400 * 96%
fat: 119.86g
|
protein: 115.24g
|
carbs: 216.15g
- -
August 2014
Wed 27th: 660 * 26%
fat: 39.24g
|
protein: 37.47g
|
carbs: 38.45g
- -
Tue 26th: 2018 * 81%
fat: 166.65g
|
protein: 91.12g
|
carbs: 50.81g
- -
Mon 25th: 1782 * 71%
fat: 122.69g
|
protein: 111.34g
|
carbs: 66.94g
2806*  1024
Thu 21st: 1384 * 55%
fat: 88.43g
|
protein: 46.74g
|
carbs: 102.17g
- -
Wed 20th: 946 * 38%
fat: 79.36g
|
protein: 39.58g
|
carbs: 14.15g
- -
Tue 19th: 1276 * 51%
fat: 111.18g
|
protein: 66.49g
|
carbs: 1.17g
3163*  1887
Sun 17th: 650 * 26%
fat: 43.64g
|
protein: 29.06g
|
carbs: 35.31g
- -
Thu 14th: 1459 * 58%
fat: 116.48g
|
protein: 92.74g
|
carbs: 7.79g
- -
Wed 13th: 1461 * 58%
fat: 132.93g
|
protein: 32.72g
|
carbs: 33.93g
- -
Tue 12th: 1358 * 54%
fat: 117.19g
|
protein: 70.05g
|
carbs: 10.17g
- -
Fri 8th: 1620 * 65%
fat: 130.99g
|
protein: 88.12g
|
carbs: 24.51g
2782*  1162
Tue 5th: 1198 * 48%
fat: 99.94g
|
protein: 66.55g
|
carbs: 10.17g
- -
July 2014
Thu 24th: 672 * 27%
fat: 51.61g
|
protein: 45.29g
|
carbs: 2.00g
- -
Wed 23rd: 1767 * 71%
fat: 128.24g
|
protein: 57.41g
|
carbs: 106.20g
2816*  1049
Tue 22nd: 1504 * 60%
fat: 83.96g
|
protein: 50.30g
|
carbs: 141.66g
- -
Mon 21st: 1492 * 60%
fat: 103.00g
|
protein: 45.54g
|
carbs: 81.68g
- -
Fri 18th: 1398 * 56%
fat: 89.71g
|
protein: 146.55g
|
carbs: 6.15g
- -

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