desertboiler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1384 * 55%
fat: 88.43g
|
protein: 46.74g
|
carbs: 102.17g
- -
Wed 20th: 946 * 38%
fat: 79.36g
|
protein: 39.58g
|
carbs: 14.15g
- -
Tue 19th: 1276 * 51%
fat: 111.18g
|
protein: 66.49g
|
carbs: 1.17g
3163*  1887
Sun 17th: 650 * 26%
fat: 43.64g
|
protein: 29.06g
|
carbs: 35.31g
- -
Thu 14th: 1459 * 58%
fat: 116.48g
|
protein: 92.74g
|
carbs: 7.79g
- -
Wed 13th: 1461 * 58%
fat: 132.93g
|
protein: 32.72g
|
carbs: 33.93g
- -
Tue 12th: 1358 * 54%
fat: 117.19g
|
protein: 70.05g
|
carbs: 10.17g
- -
Fri 8th: 1620 * 65%
fat: 130.99g
|
protein: 88.12g
|
carbs: 24.51g
2782*  1162
Tue 5th: 1198 * 48%
fat: 99.94g
|
protein: 66.55g
|
carbs: 10.17g
- -
July 2014
Thu 24th: 672 * 27%
fat: 51.61g
|
protein: 45.29g
|
carbs: 2.00g
- -
Wed 23rd: 1767 * 71%
fat: 128.24g
|
protein: 57.41g
|
carbs: 106.20g
2816*  1049
Tue 22nd: 1504 * 60%
fat: 83.96g
|
protein: 50.30g
|
carbs: 141.66g
- -
Mon 21st: 1492 * 60%
fat: 103.00g
|
protein: 45.54g
|
carbs: 81.68g
- -
Fri 18th: 1398 * 56%
fat: 89.71g
|
protein: 146.55g
|
carbs: 6.15g
- -
Thu 17th: 1606 * 64%
fat: 114.93g
|
protein: 64.24g
|
carbs: 81.48g
- -
Wed 16th: 2525 * 101%
fat: 211.08g
|
protein: 116.39g
|
carbs: 31.17g
- -
Mon 14th: 1651 * 66%
fat: 84.00g
|
protein: 62.00g
|
carbs: 173.00g
- -
Wed 2nd: 2134 * 85%
fat: 166.01g
|
protein: 134.06g
|
carbs: 39.81g
- -
Tue 1st: 2142 * 86%
fat: 189.43g
|
protein: 100.99g
|
carbs: 19.17g
- -
June 2014
Mon 30th: 1697 * 68%
fat: 130.94g
|
protein: 120.58g
|
carbs: 21.77g
- -

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