desertboiler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1350 * 75%
fat: 89.95g
|
protein: 77.56g
|
carbs: 66.91g
- -
Wed 4th: 1255 * 70%
fat: 94.18g
|
protein: 71.75g
|
carbs: 33.25g
- -
Tue 3rd: 1766 * 98%
fat: 101.47g
|
protein: 110.05g
|
carbs: 103.04g
- -
Mon 2nd: 1715 * 95%
fat: 88.07g
|
protein: 114.39g
|
carbs: 120.86g
- -
Sun 1st: 762 * 42%
fat: 56.78g
|
protein: 45.01g
|
carbs: 19.71g
- -
February 2015
Fri 27th: 1514 * 84%
fat: 51.17g
|
protein: 118.85g
|
carbs: 155.39g
- -
Thu 26th: 1483 * 82%
fat: 78.81g
|
protein: 88.10g
|
carbs: 122.51g
3103*  1620
Wed 25th: 1775 * 99%
fat: 121.09g
|
protein: 72.07g
|
carbs: 114.94g
- -
Tue 24th: 983 * 55%
fat: 68.84g
|
protein: 78.03g
|
carbs: 13.20g
- -
Fri 20th: 862 * 48%
fat: 48.11g
|
protein: 53.87g
|
carbs: 56.71g
- -
Thu 19th: 954 * 53%
fat: 30.00g
|
protein: 57.90g
|
carbs: 120.59g
- -
Fri 13th: 1581 * 88%
fat: 86.93g
|
protein: 88.20g
|
carbs: 121.65g
3103*  1522
Thu 12th: 940 * 52%
fat: 46.00g
|
protein: 28.00g
|
carbs: 114.00g
- -
Fri 6th: 227 * 13%
fat: 7.89g
|
protein: 20.50g
|
carbs: 22.40g
- -
Thu 5th: 1186 * 66%
fat: 57.55g
|
protein: 85.78g
|
carbs: 91.85g
- -
Wed 4th: 933 * 52%
fat: 65.88g
|
protein: 40.29g
|
carbs: 53.43g
- -
Tue 3rd: 1118 * 62%
fat: 68.50g
|
protein: 68.51g
|
carbs: 63.61g
- -
January 2015
Fri 30th: 693 * 38%
fat: 40.91g
|
protein: 40.42g
|
carbs: 39.84g
- -
Wed 28th: 289 * 16%
fat: 24.46g
|
protein: 13.70g
|
carbs: 1.78g
- -
Fri 23rd: 1019 * 57%
fat: 69.08g
|
protein: 57.16g
|
carbs: 46.98g
- -

Other Related Links

Members

Paleo diet