desertboiler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 270 * 15%
fat: 14.23g
|
protein: 12.98g
|
carbs: 23.83g
- -
Fri 24th: 1120 * 62%
fat: 53.01g
|
protein: 48.78g
|
carbs: 125.54g
- -
Thu 23rd: 1015 * 56%
fat: 36.16g
|
protein: 44.29g
|
carbs: 138.70g
- -
Wed 22nd: 893 * 50%
fat: 25.22g
|
protein: 32.98g
|
carbs: 149.25g
- -
Tue 21st: 869 * 48%
fat: 14.72g
|
protein: 55.80g
|
carbs: 136.15g
- -
Mon 20th: 1043 * 58%
fat: 33.81g
|
protein: 39.70g
|
carbs: 163.03g
- -
Sat 18th: 926 * 51%
fat: 42.78g
|
protein: 31.52g
|
carbs: 108.63g
- -
Fri 17th: 1082 * 60%
fat: 54.23g
|
protein: 36.13g
|
carbs: 125.13g
- -
Thu 16th: 699 * 39%
fat: 22.46g
|
protein: 18.69g
|
carbs: 118.31g
- -
Wed 15th: 1118 * 62%
fat: 34.85g
|
protein: 56.82g
|
carbs: 151.46g
- -
Tue 14th: 872 * 48%
fat: 17.85g
|
protein: 36.66g
|
carbs: 147.62g
- -
Mon 13th: 1785 * 99%
fat: 71.58g
|
protein: 56.81g
|
carbs: 229.46g
- -
Sun 12th: 359 * 20%
fat: 5.56g
|
protein: 10.42g
|
carbs: 68.41g
- -
Sat 11th: 1008 * 56%
fat: 43.00g
|
protein: 46.62g
|
carbs: 82.87g
- -
Fri 10th: 772 * 43%
fat: 51.31g
|
protein: 51.43g
|
carbs: 27.05g
- -
Thu 9th: 1579 * 88%
fat: 78.00g
|
protein: 84.80g
|
carbs: 136.03g
- -
Wed 8th: 1820 * 101%
fat: 109.21g
|
protein: 65.27g
|
carbs: 149.16g
- -
Tue 7th: 1309 * 73%
fat: 93.66g
|
protein: 62.60g
|
carbs: 58.62g
- -
Mon 6th: 2554 * 142%
fat: 136.38g
|
protein: 124.16g
|
carbs: 206.54g
- -
Sat 4th: 303 * 17%
fat: 15.20g
|
protein: 8.85g
|
carbs: 38.57g
- -

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