desertboiler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1358 * 75%
fat: 84.21g
|
protein: 52.47g
|
carbs: 100.40g
- -
Tue 28th: 1115 * 62%
fat: 33.00g
|
protein: 69.84g
|
carbs: 141.53g
- -
Thu 16th: 939 * 52%
fat: 44.41g
|
protein: 46.87g
|
carbs: 89.16g
- -
Wed 15th: 1532 * 85%
fat: 84.92g
|
protein: 125.99g
|
carbs: 67.07g
- -
Tue 14th: 1981 * 110%
fat: 97.67g
|
protein: 114.87g
|
carbs: 160.55g
- -
February 2017
Tue 7th: 1416 * 79%
fat: 80.37g
|
protein: 95.38g
|
carbs: 77.70g
- -
January 2017
Mon 30th: 1411 * 78%
fat: 115.24g
|
protein: 73.22g
|
carbs: 25.90g
- -
Sat 28th: 1674 * 93%
fat: 121.89g
|
protein: 98.90g
|
carbs: 49.46g
- -
Thu 26th: 1060 * 59%
fat: 60.00g
|
protein: 28.00g
|
carbs: 114.00g
- -
Sat 21st: 2391 * 133%
fat: 136.81g
|
protein: 135.13g
|
carbs: 76.92g
- -
Thu 19th: 2422 * 135%
fat: 179.50g
|
protein: 105.00g
|
carbs: 100.00g
- -
Wed 18th: 1445 * 80%
fat: 109.21g
|
protein: 73.68g
|
carbs: 37.11g
- -
Tue 17th: 1674 * 93%
fat: 109.27g
|
protein: 87.61g
|
carbs: 86.78g
- -
July 2015
Sat 11th: 130 * 7%
fat: 10.03g
|
protein: 8.89g
|
carbs: 0.34g
- -
June 2015
Thu 4th: 406 * 23%
fat: 12.81g
|
protein: 24.52g
|
carbs: 49.68g
- -
Wed 3rd: 1615 * 90%
fat: 90.90g
|
protein: 71.93g
|
carbs: 126.10g
- -
Mon 1st: 544 * 30%
fat: 37.70g
|
protein: 20.55g
|
carbs: 32.07g
- -
May 2015
Fri 29th: 1172 * 65%
fat: 35.64g
|
protein: 36.45g
|
carbs: 179.27g
- -
Thu 28th: 1837 * 102%
fat: 44.18g
|
protein: 77.46g
|
carbs: 316.30g
- -
Wed 27th: 1039 * 58%
fat: 56.40g
|
protein: 46.62g
|
carbs: 84.77g
- -

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