Weigh In record (no journal entry) for 07 October 2019
|
230.8 lb
Lost so far: 12.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1771 kcal
|
Fat: 90.38g | Prot: 228.17g | Carb: 11.02g.
Lunch: Safeway Rotisserie Chicken. Dinner: Lard , Cherry Tomatoes, Onions , Zucchini , Aidells Chicken & Apple Sausage. Snacks/Other: Columbus Applewood Smoked Ham. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desertboiler's weight history
|