Weigh In record (no journal entry) for 04 October 2019
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229.2 lb
Lost so far: 14.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1278 kcal
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Fat: 85.21g | Prot: 93.34g | Carb: 34.34g.
Breakfast: Honey Roasted Peanuts. Lunch: Subway Mayonnaise, Subway Monterey Cheddar Cheese Shredded, Subway Spicy Italian Salad, Tillamook Medium Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking). Dinner: Girard's Champagne Salad Dressing, Green Giant Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . more...
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gaining 1.4 lb a week
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