IRISHHEART's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
213.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
889 kcal Fat: 25.76g | Prot: 53.70g | Carb: 113.84g.   Breakfast: POPPYS POT/MNTY JK SW CHS PRGE, Sugar, Cremora Non-Dairy Coffee Creamer, Chocolate Chip Pancakes. Lunch: Chunky Salsa, Cheddar Cheese, BBQ Bites, Short Cuts Carved Honey Roasted Chicken Breast. Dinner: Beef Meatballs. Snacks/Other: Brownie. more...
on diet Medifast   gaining 3.5 lb a week

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