Weigh In record (no journal entry) for 04 February 2013
|
213.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
889 kcal
|
Fat: 25.76g | Prot: 53.70g | Carb: 113.84g.
Breakfast: Chocolate Chip Pancakes, Cremora Non-Dairy Coffee Creamer, Sugar, POPPYS POT/MNTY JK SW CHS PRGE. Lunch: Short Cuts Carved Honey Roasted Chicken Breast, BBQ Bites, Cheddar Cheese, Chunky Salsa. Dinner: Beef Meatballs. Snacks/Other: Brownie. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRISHHEART's weight history
|