IRISHHEART's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
213.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
889 kcal Fat: 25.76g | Prot: 53.70g | Carb: 113.84g.   Breakfast: POPPYS POT/MNTY JK SW CHS PRGE, Chocolate Chip Pancakes, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Short Cuts Carved Honey Roasted Chicken Breast, Chunky Salsa, Cheddar Cheese, BBQ Bites. Dinner: Beef Meatballs. Snacks/Other: Brownie. more...
on diet Medifast   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.
IRISHHEART recorded a Weigh In at 220.0 lb.
IRISHHEART recorded a Weigh In at 221.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

huntnikk recorded a Journal Entry and a Weigh In at 170.4 lb.
JWad121 recorded a Weigh In at 182.8 lb.
Dzewski recorded a Weigh In at 269.9 lb.
Liz Divine recorded a Weigh In at 206.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
raitchison recorded a Journal Entry and a Weigh In at 207.0 lb.
kbaer01 recorded a Weigh In at 244.5 lb.