IRISHHEART's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
214.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1012 kcal Fat: 23.82g | Prot: 47.04g | Carb: 165.77g.   Breakfast: Three Cheese Risotto, Cremora Non-Dairy Coffee Creamer, Sugar. Lunch: Maple & Brown Sugar Oatmeal, Cheese Puffs, Tomato Soup (Canned, Condensed), Milk, Cheddar Cheese, Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet Medifast   gaining 0.8 lb a week

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