Weigh In record (no journal entry) for 04 February 2013
|
223.2 lb
Lost so far: 5.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1658 kcal
|
Fat: 33.72g | Prot: 72.36g | Carb: 219.73g.
Breakfast: nature's own, crispix, butter, Coffee. Lunch: water, special k honey, jello sugar free puddung cup, lean gourmet rigatoni, 100% Whole Wheat Bread. Dinner: Angelfood Cake (Prepared, Dry Mix), Cool Whip Lite, Strawberries, yellow mustard, mr. dells, deli flats, Ground Turkey 93/7. Snacks/Other: Keystone Light Beer. more...
|
|
3460 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cessna172driver's weight history
|