cessna172driver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 1520 * 92%
fat: 59.86g
|
protein: 49.55g
|
carbs: 189.09g
- -
Mon 18th: 2117 * 128%
fat: 59.54g
|
protein: 64.48g
|
carbs: 239.98g
- -
Sun 17th: 1631 * 99%
fat: 78.60g
|
protein: 71.60g
|
carbs: 161.32g
- -
Sat 16th: 1957 * 119%
fat: 81.70g
|
protein: 52.28g
|
carbs: 216.12g
- -
Fri 15th: 1403 * 85%
fat: 50.25g
|
protein: 57.73g
|
carbs: 156.20g
- -
Thu 14th: 1916 * 116%
fat: 54.33g
|
protein: 65.35g
|
carbs: 243.20g
- -
Wed 13th: 1673 * 101%
fat: 57.04g
|
protein: 58.31g
|
carbs: 196.35g
- -
Tue 12th: 1523 * 92%
fat: 72.36g
|
protein: 40.71g
|
carbs: 139.23g
- -
Mon 11th: 1612 * 98%
fat: 66.89g
|
protein: 72.67g
|
carbs: 187.80g
- -
Sun 10th: 1673 * 101%
fat: 66.65g
|
protein: 78.58g
|
carbs: 164.15g
- -
Sat 9th: 1760 * 107%
fat: 57.57g
|
protein: 46.51g
|
carbs: 202.37g
- -
Fri 8th: 1670 * 101%
fat: 57.37g
|
protein: 43.11g
|
carbs: 194.14g
- -
Thu 7th: 1874 * 114%
fat: 64.59g
|
protein: 75.20g
|
carbs: 205.04g
- -
Wed 6th: 1701 * 103%
fat: 56.44g
|
protein: 52.74g
|
carbs: 188.94g
- -
Tue 5th: 1658 * 100%
fat: 62.45g
|
protein: 67.98g
|
carbs: 204.00g
- -
Mon 4th: 1146 * 69%
fat: 47.66g
|
protein: 51.96g
|
carbs: 187.76g
- -
Sun 3rd: 1699 * 103%
fat: 54.33g
|
protein: 62.59g
|
carbs: 200.10g
- -
Sat 2nd: 1393 84%
fat: 43.89g
|
protein: 58.41g
|
carbs: 179.13g
- -
Fri 1st: 1654 100%
fat: 43.58g
|
protein: 55.44g
|
carbs: 207.78g
- -
May 2018
Thu 31st: 1577 * 96%
fat: 46.25g
|
protein: 63.83g
|
carbs: 258.63g
2575*  998

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