cessna172driver's Journal, 30 January 2013

Blew it yesterday but today is a new day. Got rid of all the birthday leftovers so I should be good to go.

Diet Calendar Entries for 30 January 2013:
1722 kcal Fat: 50.68g | Prot: 71.46g | Carb: 246.72g.   Breakfast: special k blueberry, nature's own, Milk (Nonfat), butter, Coffee. Lunch: great value light apple sauce, nature's own, michelina's sun dried tomato chicken, jello sugar free puddung cup, water. Dinner: water, nonfat milk, vegetable beef soup, white cake chocolate icing, JIF, zesta crackers. Snacks/Other: cabernet. more...
3525 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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