cessna172driver's Journal, 30 January 2013

Blew it yesterday but today is a new day. Got rid of all the birthday leftovers so I should be good to go.

Diet Calendar Entries for 30 January 2013:
1722 kcal Fat: 50.68g | Prot: 71.46g | Carb: 246.72g.   Breakfast: Coffee, butter, Milk (Nonfat), nature's own, special k blueberry. Lunch: great value light apple sauce, jello sugar free puddung cup, michelina's sun dried tomato chicken, water, nature's own. Dinner: white cake chocolate icing, vegetable beef soup, nonfat milk, water, zesta crackers, JIF. Snacks/Other: cabernet. more...
3525 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



cessna172driver's weight history


cessna172driver's Recent Activity

cessna172driver's Own Activity

cessna172driver recorded a Journal Entry.
cessna172driver recorded a Weigh In at 225.2 lb.
cessna172driver replied to Emerald17's post - Need ideas for more PROTEIN please!.
cessna172driver updated their Food Diary.

cessna172driver's Buddies

No recent activity.

Weight Watchers Recent Activity

Carlos0711 recorded a Journal Entry and a Weigh In at 214.0 lb.
Gabriela8471 updated their Food Diary.
TubbyPants and CorpulentEnder are now buddies.
Rebdavin recorded a Weigh In at 137.0 lb.
tinaleez recorded a Weigh In at 120.0 lb.
erwinwarrior83 updated their Food Diary.
michellesuzanne recorded a Weigh In at 140.2 lb.
Triprz recorded a Weigh In at 215.0 lb.