cessna172driver's Journal, 30 January 2013

Blew it yesterday but today is a new day. Got rid of all the birthday leftovers so I should be good to go.

Diet Calendar Entries for 30 January 2013:
1722 kcal Fat: 50.68g | Prot: 71.46g | Carb: 246.72g.   Breakfast: Coffee, butter, Milk (Nonfat), nature's own, special k blueberry. Lunch: michelina's sun dried tomato chicken, nature's own, water, jello sugar free puddung cup, great value light apple sauce. Dinner: vegetable beef soup, zesta crackers, JIF, water, white cake chocolate icing, nonfat milk. Snacks/Other: cabernet. more...
3525 kcal Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



cessna172driver's weight history


cessna172driver's Recent Activity

cessna172driver's Own Activity

No recent activity.

cessna172driver's Buddies

No recent activity.

Weight Watchers Recent Activity

cynda recorded a Weigh In at 400.0 lb.
denni13 submitted a diet Tip.
OneNewWoman2010 recorded a Weigh In at 199.2 lb.
chealx recorded a Weigh In at 177.0 lb.
Ronnie Lee recorded a Weigh In at 211.0 lb.
bgwmail recorded a Weigh In at 208.0 lb.
Cybonic recorded a Journal Entry and a Weigh In at 157.0 lb.
jk125 recorded a Weigh In at 279.2 lb.