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Super Bowl day and heavy comfort food at a friend's house. Even with small portions the diet was blown for the day. Back at it today!
Diet Calendar Entries for 04 February 2013:
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1658 kcal
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Fat: 33.72g | Prot: 72.36g | Carb: 219.73g.
Breakfast: nature's own, crispix, butter, Coffee. Lunch: water, special k honey, jello sugar free puddung cup, lean gourmet rigatoni, 100% Whole Wheat Bread. Dinner: Angelfood Cake (Prepared, Dry Mix), Cool Whip Lite, Strawberries, yellow mustard, mr. dells, deli flats, Ground Turkey 93/7. Snacks/Other: Keystone Light Beer. more...
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3460 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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