hear48's Journal, 04 February 2013

OK February challenge: Here we go!
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1446 kcal Fat: 58.18g | Prot: 92.85g | Carb: 149.27g.   Breakfast: oatmeal, blueberries, sunflower seeds, dried cranberries. Lunch: Diesel protein,  mixed vegetable salad, avocado, Sweet Red Peppers, pumpkin seeds, blueberries, original superfood greens plus. Dinner: Helen's corn chili, cherry yogourt. Snacks/Other: coffee with milk, diet coke, soy nuts, Hot Chocolate (Small), cheese. more...
2410 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet hear48's own diet   gaining 3.5 lb a week



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