hear48's Journal, 04 February 2013

OK February challenge: Here we go!
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1446 kcal Fat: 58.18g | Prot: 92.85g | Carb: 149.27g.   Breakfast: dried cranberries, oatmeal, sunflower seeds, blueberries. Lunch: avocado, Sweet Red Peppers, blueberries, pumpkin seeds, Diesel protein, original superfood greens plus,  mixed vegetable salad. Dinner: Helen's corn chili, cherry yogourt. Snacks/Other: diet coke, Hot Chocolate (Small), coffee with milk, soy nuts, cheese. more...
2410 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet hear48's own diet  

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Arrevanthas supported Keebzie's Journal Entry.
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rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
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2bloved added cbs77's Beef Stir Fry recipe to their cook book.
Becbec82 recorded a Weigh In at 199.3 lb.