hear48's Journal, 04 February 2013

OK February challenge: Here we go!
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1446 kcal Fat: 58.18g | Prot: 92.85g | Carb: 149.27g.   Breakfast: oatmeal, blueberries, sunflower seeds, dried cranberries. Lunch: Diesel protein,  mixed vegetable salad, avocado, Sweet Red Peppers, pumpkin seeds, blueberries, original superfood greens plus. Dinner: Helen's corn chili, cherry yogourt. Snacks/Other: coffee with milk, diet coke, soy nuts, Hot Chocolate (Small), cheese. more...
2410 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet hear48's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on Ingria's Journal Entry.

Other Member Diet Recent Activity

mariezzz recorded a Journal Entry.
Selbygirl6 recorded a Journal Entry and a Weight Entry at 203.0 lb.
hamssolo recorded a Weight Entry at 189.0 lb.
Becca P supported Deborahg382's Journal Entry.
GarethPearce recorded a Weight Entry at 187.4 lb.
Pennywise987 recorded a Weight Entry at 207.2 lb.
glen commented on Draglist's Journal Entry.
Rosslandan recorded a Weight Entry at 175.0 lb.