hear48's Journal, 04 February 2013

OK February challenge: Here we go!
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1446 kcal Fat: 58.18g | Prot: 92.85g | Carb: 149.27g.   Breakfast: oatmeal, dried cranberries, blueberries, sunflower seeds. Lunch: original superfood greens plus, Diesel protein, blueberries, Sweet Red Peppers, pumpkin seeds,  mixed vegetable salad, avocado. Dinner: cherry yogourt, Helen's corn chili. Snacks/Other: diet coke, Hot Chocolate (Small), coffee with milk, cheese, soy nuts. more...
2410 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 and lglsheehan are now buddies.
hear48 recorded a Weigh In at 199.0 lb.
hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.

hear48's Buddies

wholefoodnut commented on BuffyBear's Journal Entry.
DairyKing recorded a Journal Entry and a Weigh In at 246.5 lb.

Other Member Diet Recent Activity

BuffyBear commented on their Journal Entry.
VivihStyles commented on VicenteRS's Journal Entry.
RC84 updated their Food Diary.
Riannehenrica recorded a Weigh In at 178.0 lb.
stellar3713 updated their Exercise Diary.
Cperrett3 recorded a Weigh In at 147.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Judyrose1997 submitted a diet Tip.