hear48's Journal, 04 February 2013

OK February challenge: Here we go!
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1446 kcal Fat: 58.18g | Prot: 92.85g | Carb: 149.27g.   Breakfast: blueberries, sunflower seeds, dried cranberries, oatmeal. Lunch: pumpkin seeds, Sweet Red Peppers,  mixed vegetable salad, avocado, blueberries, original superfood greens plus, Diesel protein. Dinner: cherry yogourt, Helen's corn chili. Snacks/Other: diet coke, Hot Chocolate (Small), coffee with milk, soy nuts, cheese. more...
2410 kcal Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on Ruhu's Journal Entry.
Lizzygracemusic recorded a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

snezica supported JDbowler's Journal Entry.
Deb_N supported David Glen's Weigh In.
jeread supported sngglebnny's Journal Entry.
JoRogan commented on snezica's Journal Entry.
knslovinggod updated their Food Diary.
punkie1959 updated their Food Diary.
Jenelz recorded a Weigh In at 152.4 lb.
digimon324 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.