Weigh In record (no journal entry) for 05 February 2013
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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1354 kcal
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Fat: 35.46g | Prot: 95.82g | Carb: 161.76g.
Breakfast: the original superfood, naked berry, flax seed oil, blueberries, Diesel whey protein. Lunch: coffee with milk, lettuce, fat free ham Schneiders, pita pocket flax. Dinner: pita pocket flax, cheese, Helen's corn chili. Snacks/Other: coke zero, bundt fruit cake with icing, tea. more...
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losing 14.0 lb a week
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