hear48's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
694 kcal Fat: 14.83g | Prot: 51.34g | Carb: 95.23g.   Breakfast: yogourt, mueslix. Lunch: kraft chunky peanut butter, cocoa, banana, skim milk, coffee, superfood, Diesel protein, pita. more...
on diet hear48's own diet   steady weight

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hear48 recorded a Weigh In at 194.0 lb.
hear48 recorded a Weigh In at 195.0 lb.
hear48 recorded a Weigh In at 198.5 lb.
hear48 recorded a Weigh In at 197.5 lb.

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tiphny added Shiningmoon2165's Soy-Ginger Chicken Breast recipe to their cook book.
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LAdymist commented on maurined's Journal Entry.
maurined commented on eddowning1's Journal Entry.
glen supported HCB's Journal Entry.
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chubbard9 recorded a Weigh In at 182.8 lb.