hear48's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
694 kcal Fat: 14.83g | Prot: 51.34g | Carb: 95.23g.   Breakfast: mueslix, yogourt. Lunch: pita, coffee, skim milk, banana, cocoa, kraft chunky peanut butter, superfood, Diesel protein. more...
on diet hear48's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Instantcrazy commented on their Journal Entry.
Ali2005FSC recorded a Weigh In at 162.6 lb.
Andrew_2014 recorded a Weigh In at 176.4 lb.
LadyBea40 updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.
Anna Yurchenko recorded a Weigh In at 141.8 lb.
Charles37 recorded a Weigh In at 206.0 lb.
alatante77 recorded a Journal Entry and a Weigh In at 181.0 lb.