hear48's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
694 kcal Fat: 14.83g | Prot: 51.34g | Carb: 95.23g.   Breakfast: mueslix, yogourt. Lunch: pita, coffee, skim milk, banana, cocoa, kraft chunky peanut butter, superfood, Diesel protein. more...
on diet hear48's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 192.5 lb.
hear48 recorded a Weigh In at 194.0 lb.
hear48 joined challenge walk time.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 239.7 lb.
SuccessThisTime58 commented on Girlkay's Journal Entry.
0iseau updated their Exercise Diary.
michaelsgirl515 recorded a Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
sherristiles added osunderdog's Chicken and Broccoli in Mushroom Sauce recipe to their cook book.
kitty-eared-girl recorded a Journal Entry and a Weigh In at 169.4 lb.
nicholaix commented on Instantcrazy's Journal Entry.