Tood Father to hospital and then did not eat enough and then ate 2 bean and cheese burritos and they were not all that good. Back on the program today as I need to get back to basics.
|
183.8 lb
Lost so far: 49.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
1759 kcal
|
Fat: 67.43g | Prot: 82.47g | Carb: 217.52g.
Breakfast: Butter (Salted), prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, milk. Dinner: anchovies, bread, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
|
|
2556 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|