Patrick Palensky's Journal, 19 August 2010

Not a good day for the diet but I hope I do better today.

182.6 lb Lost so far: 50.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 66.39g | Prot: 70.62g | Carb: 300.80g.   Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: burrito bean and cheese. Snacks/Other: ice cream cone. more...

2809 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 16 hours, Walking (slow) - 2/mph - 1 hour. more...