Weigh In record (no journal entry) for 04 February 2013
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1096 kcal
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Fat: 39.06g | Prot: 30.70g | Carb: 80.44g.
Breakfast: Clover Honey, Oatmeal, 2% Fat Milk, Tea with Milk. Lunch: Sweet Kale Vegetable Salad Kit. Dinner: Sweet Kale Vegetable Salad Kit, Roasted Broiled or Baked Chicken. Snacks/Other: Red Table Wine, Coffee, Earl Grey Tea, Party Peanuts. more...
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2795 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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