Weigh In record (no journal entry) for 05 February 2013
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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718 kcal
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Fat: 22.04g | Prot: 42.87g | Carb: 94.15g.
Breakfast: Oatmeal, Clover Honey, 2% Fat Milk. Lunch: Granny Smith Apples, Light & Fit Greek - Blueberry, Roasted Broiled or Baked Chicken. Dinner: Brussels Sprouts, Roasted Broiled or Baked Chicken, Chinese Style Sausage, Potsticker. Snacks/Other: Oranges. more...
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2751 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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