Weigh In record (no journal entry) for 04 February 2013
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239.0 lb
Lost so far: 10.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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316 kcal
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Fat: 18.83g | Prot: 14.61g | Carb: 23.58g.
Breakfast: 1 whole grapefruit, italian sausage. more...
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losing 0.1 lb a week
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Italianman's weight history
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