Italianman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 426 * 23%
fat: 14.80g
|
protein: 17.23g
|
carbs: 60.15g
2781*  2355
March 2013
Tue 26th: 803 * 43%
fat: 36.02g
|
protein: 50.30g
|
carbs: 70.45g
- -
Thu 21st: 818 * 44%
fat: 43.44g
|
protein: 53.53g
|
carbs: 56.82g
- -
Tue 19th: 346 * 19%
fat: 22.89g
|
protein: 17.52g
|
carbs: 18.40g
- -
Tue 5th: 1018 * 55%
fat: 37.92g
|
protein: 54.00g
|
carbs: 133.38g
3268*  2250
February 2013
Mon 18th: 1169 * 63%
fat: 35.16g
|
protein: 57.38g
|
carbs: 166.82g
2904*  1735
Sat 16th: 620 * 33%
fat: 19.05g
|
protein: 29.25g
|
carbs: 85.64g
- -
Mon 4th: 316 * 17%
fat: 18.83g
|
protein: 14.61g
|
carbs: 23.58g
- -
January 2013
Mon 28th: 246 * 13%
fat: 3.20g
|
protein: 6.63g
|
carbs: 51.66g
- -
December 2012
Tue 4th: 597 * 32%
fat: 33.69g
|
protein: 44.06g
|
carbs: 30.02g
- -
November 2012
Mon 12th: 549 * 30%
fat: 25.80g
|
protein: 24.12g
|
carbs: 60.06g
3039*  2490
October 2012
Mon 1st: 743 * 40%
fat: 51.85g
|
protein: 33.58g
|
carbs: 36.37g
3039*  2296
September 2012
Mon 24th: 259 * 14%
fat: 20.38g
|
protein: 14.53g
|
carbs: 4.19g
3452*  3193
Thu 6th: 445 * 24%
fat: 20.83g
|
protein: 27.93g
|
carbs: 36.11g
- -
Wed 5th: 981 * 53%
fat: 40.30g
|
protein: 50.17g
|
carbs: 105.91g
- -
Tue 4th: 930 * 50%
fat: 69.70g
|
protein: 49.47g
|
carbs: 29.98g
- -
August 2012
Mon 20th: 691 * 37%
fat: 41.27g
|
protein: 69.06g
|
carbs: 5.41g
- -
Tue 7th: 1018 * 55%
fat: 54.89g
|
protein: 49.56g
|
carbs: 90.02g
2709*  1691
Mon 6th: 214 * 11%
fat: 15.32g
|
protein: 13.80g
|
carbs: 5.23g
2709*  2495
July 2012
Wed 25th: - - 2912* -
Tue 24th: 1334 * 72%
fat: 75.58g
|
protein: 66.17g
|
carbs: 98.08g
- -

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