Italianman's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012

240.0 lb Lost so far: 9.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

259 kcal

Fat: 20.38g | Prot: 14.53g | Carb: 4.19g. Breakfast: scrambled eggs. Snacks/Other: cream cheese, celery. more...

3452 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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Italianman's weight history