Italianman's Journal, 16 February 2013

Weigh In record (no journal entry) for 16 February 2013
234.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2013:
620 kcal Fat: 19.05g | Prot: 29.25g | Carb: 85.64g.   Lunch: clam chowder. Dinner: brocolli cheese soup. Snacks/Other: grapes. more...
on diet Italianman's now HCG   losing 2.9 lb a week



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