theD's Journal, 04 February 2013

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 41.67g | Prot: 70.38g | Carb: 72.96g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cream (Half & Half, Fat Free). Lunch: Double-Double Protein Style. Dinner: Mixed Salad Greens, Tilapia (Fish). Snacks/Other: Reese's Crunchy Cookie Cups Candies. more...

2309 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...