Weigh In record (no journal entry) for 21 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1251 kcal
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Fat: 69.10g | Prot: 79.03g | Carb: 81.37g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Water (Bottled), Southwestern Salad. Dinner: Char Broiled Chicken Salad. Snacks/Other: Chili Cheese Flavored Corn Chips, Yellow Mustard, 12 Grain Bread, Water (Bottled), Beef Hot Links, Almonds. more...
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1700 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
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gaining 0.0 lb a week
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