theD's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1251 kcal Fat: 69.10g | Prot: 79.03g | Carb: 81.37g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Southwestern Salad, Water (Bottled). Dinner: Char Broiled Chicken Salad. Snacks/Other: Almonds, Beef Hot Links, Water (Bottled), 12 Grain Bread, Yellow Mustard, Chili Cheese Flavored Corn Chips. more...
1700 kcal Activities & Exercise: Running - 10/mph - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
on diet theD's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theD's weight history


theD's Recent Activity

theD's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

starkserena supported JLente's Journal Entry.
JanuaryN supported amandakane1's Journal Entry.
jeannieselby supported Fritzy 22's Journal Entry.
theWolf56 supported Nidoqueen's Journal Entry.
LoveMyKittiez recorded a Weight Entry at 164.0 lb.
tlntzcn is following Vickiauntmick.
jengetfit123 commented on momma6224's Journal Entry.
amandakane1 supported John10251's Journal Entry.