theD's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1251 kcal Fat: 69.10g | Prot: 79.03g | Carb: 81.37g.   Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Southwestern Salad, Water (Bottled). Dinner: Char Broiled Chicken Salad. Snacks/Other: Almonds, Beef Hot Links, Water (Bottled), 12 Grain Bread, Yellow Mustard, Chili Cheese Flavored Corn Chips. more...
1700 kcal Activities & Exercise: Running - 10/mph - 10 minutes, Sleeping - 23 hours and 50 minutes. more...
on diet theD's own diet   gaining 0.0 lb a week

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