Weigh In record (no journal entry) for 04 February 2013
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136.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1370 kcal
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Fat: 49.33g | Prot: 53.75g | Carb: 189.69g.
Breakfast: kale, spring valley organic flaxseed, 100% Oatmeal, Fisher Sliced Almonds, Great Value raisins, walnut. Dinner: oranges clem, blood thinner, cucumber, kale, shere naan, sardine, oranges. more...
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1790 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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