MattRide's Journal, 03 February 2013

134.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 25.35g | Prot: 42.03g | Carb: 286.08g.   Breakfast: water lime, idli, banana. Lunch: kimchi, minute maid orange juice, cucumber, kale, lentil, oranges. Dinner: idli. more...

2511 kcal

Activities & Exercise: Badminton - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...